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How it Works

Place Your Order

Select from a variety of signature dishes, custom, and specialty meal options. Create a Meal Pack or order al cart. Subscribe or order weekly. Choose in-store pick up or local delivery in the Northeast Florida area.

Prep & Cook

Our staff will skillfully prepare, cook, and package your meals and have them fresh and ready!


Choose whether to pick up your meals in our restaurant or select a delivery method. Multiple days available.


Our meal containers are microwavable. Set for 2-3 minutes and enjoy quality, healthy and delicious meals!

Ways to Order

A la Carte

Your Choice

Select meals from our weekly menu and choose your favorites.

Weekly Subscription

Chef's Choice or Your Choice

Create an automatic weekly recurring order. Update your meals weekly!

Meal Packs

Chef's Choice or Your Choice

Build custom packs of 5,10,12,15 Meals. We even have kid packs! Choose meals or randomize your order.

Custom Meal Builder

Your Choice

Use our custom meal plan builder to create your weekly menu by using our advanced system. Choose from our selected menu and get what you need, when you want, for every day of the week.

By the Pound

Your Choice

Order your meals by the pound. Choose a protein, a vegetable, and a carb, all mixed with your choice of a sauce. Want more? Add-on to your order and create another custom "By the Pound" meal.

Grab And Go

Your Choice

Select meals that can be pick-up at our store the same day.

Our Weekly Menu

Family Food, Family Business

We passionately believe that great nutrition is essential for physical health, mental wellness, and a happier life. Our mission is to provide freshly prepared meals, using only high-quality ingredients, delivered to you in the most convenient way possible, either directly to your doorstep or at one of our pickup locations. Our dishes are tastefully seasoned and carefully assessed by our certified nutritionist, we guarantee you will find it convenient, health and delicious.



Christa Whorton

I love the flavor this meal prep has to the veggies, potatoes, rice and meat. Delicious and very convenient. Some days when I haven't gotten around to ordering my meal prep, I can order a day or two in advance, most other meal prep companies need a week or so in advance. I can select to have the meals ordered or picked up, love the option. I've been using them on and off for months now and haven't gotten tired of it yet! The shrimp is extra plump and juicy, as a seafood lover I can't appreciate this enough.

Laura Graham

We highly recommend! The meals are fresh, delicious and you can tell they use the highest quality food. We were with another company and you could tell it was bottom of the barrel ingredients. We love that they only use organic ingredients. The variety, quality and customer service are what sets them apart. Give them a shot and you won’t be disappointed!

Doug Bliss

Food is phenomenal and the service is on point. Any mix of protein, carbs, veggies you want and you’ve got it. Speedy service and easy on the wallet. I would recommend this place 10/10 times to anyone looking to get on track with a healthy diet or maintain what they have going already.

Mikenna Messling

This place is A M A Z I N G! This was my very first time ordering from them and I will continue to do so! They are very accommodating with your needs/wants. Staff is very helpful and nice. The food is absolutely amazing, fresh tasting and flavorful. 10\10 would highly recommend them!

Candice Crawford

Tons of different options, including fancy salt. Great spot for vegans and omnivores alike. Delicious food and inexpensive meal prep options, as well as an in house eating experience. Nice job guys.

Jessica Emmel

Island Fresh meals is the best meal prep company I have used! The staff is so friendly, the meals are delicious, and it is affordable! makes it so easy to stay on track for my wedding!

Ashley Morgan

I’m impressed every week by how amazing the food and customer service is. I am very limited to what I can eat due to food allergies/sensitivities, but they take what I can have and make the best meals. Island Fresh Meals has made my life so much easier and delicious. Thanks!

Send someone a Gift Card

Sending a gift has never been so easy. Simply fill out our form, select the amount you wish to give, and your friend will receive a gift card so they can buy their Meals.

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Send someone a Gift Card