No problem! We can leave the food on ice in a cold bag meant to last up to 15 hours!

Probably! Email Adam@muscleupmeals.com with your meal plan and we will let you know.

Friday by noon to receive on Sunday/Monday, if you miss the deadline, text (310) 424-8341 and check.

Yes, we do offer shipping but you wouldn’t receive meals until Tuesday.

Vegetable sides change seasonally and on demand from our farmers. Inform us of allergies / dislikes

Yes, we offer most meals in 3 diet styles and sizes, use the filters on the left to navigate options

Yes! All of our small (women) and medium (men) sizes meals are great for weight loss.

Yes! Our “Meal Packs” are one time bulk meal purchases and our “Meal Plans” are subscription based

Meal packs are a one time purchase of bulk meals and a meal plan is a weekly recurring subscription