WEEKLY MENUS
OUR MENU IS PREPARED FROM SCRATCH WITH THE FRESHEST ORGANIC INGREDIENTS TO ENSURE QUALITY THROUGHOUT YOUR WEEK!
Menu for
Week of
July 1st
Note: Menu items may change due to suppliers availability.
Keto
approx. 1200 cal/day
Vegan
approx. 1200 cal/day
Balanced
approx. 1800 cal/day
Note: Menu items may change due to suppliers availability.
Breakfast
Monday
Latte Overnight Oats
Ingredients:
Oats - Oat Milk - Cinnamon - Expresso - Vanilla Extract - Greek Yogurt
CAL: 441
CAL: 662
Tuesday
Fluffy Yogurt Pancakes
Ingredients:
Turkey Bacon - Egg Muffins - Blueberry Greek Yogurt - Maple Syrup
CAL: 400
CAL: 600
Wednesday
Cranberry Orange Muffins
Ingredients:
Melon - Greek Yogurt
CAL: 267
CAL: 400
Thursday
Tortilla Española
Ingredients:
Eggs - Potato - Onions - Red peppers - Garlic Aioli
CAL: 357
CAL: 535
Friday
Sweet Potato High Protein Brownie
Ingredients:
Greek Yogurt
CAL: 384
CAL: 576
Lunch
Monday
Mediterranean Turkey Meatballs
Ingredients:
Saffron Jasmine Rice - Sautéed Zucchini - Baby Spinach
CAL: 299
CAL: 449
Tuesday
Chipotle Chicken Tacos
Ingredients:
Flour Tortilla - Pineapple Pico de Gallo - Baby Spinach
CAL: 346
CAL: 519
Wednesday
Balsamic Chicken Thighs
Ingredients:
Lemon Herb Rice - Green Beans
CAL: 330
CAL: 495
Thursday
Penne Pesto
Ingredients:
Ground Chicken - Sundried Tomatoes - Baby Spinach
CAL: 466
CAL: 699
Friday
Thai Basil Ground Beef
Ingredients:
Brown Rice - Kale
CAL: 291
CAL: 436
Dinner
Monday
BBQ Chicken Burger
Ingredients:
Sweet Potato Fries - BBQ Sauce
CAL: 378
CAL: 567
Tuesday
Chicken Ropa Vieja Stuffed Squash
Ingredients:
Marinara Sauce
CAL: 251
CAL: 378
Wednesday
Garlic & Parsley Chicken
Ingredients:
Sweet Cinnamon Auyama - Kale - Garlic Sauce
CAL: 269
CAL: 404
Thursday
Braised Beef with Herbs
Ingredients:
Sweet Potato Mash - Kale
CAL: 328
CAL: 492
Friday
Pastelon de Plátano Maduro
Ingredients:
Ground Chicken - Spicy tomato Sauce
CAL: 420
CAL: 630
Keto Breakfast
Keto Lunch
Monday
Turkey Meatballs
Ingredients:
Sautted Zucchini - Baby Spinach
CAL: 320
Tuesday
Chipotle Chicken Tacos
Ingredients:
Low Carb Tortilla - Pico de Gallo
CAL: 316
Wednesday
Balsamic Chicken Thighs
Ingredients:
Green Beans
CAL: 267
Thursday
Pesto Butternut
Ingredients:
Ground Chicken - Baby Spinach
CAL: 328
Friday
Thai Basil Ground Beef Lasagna
Ingredients:
Eggplant - Kale
CAL: 333
Keto Dinner
Monday
Keto BBQ Chicken Burger
Ingredients:
Chayote wedges
CAL: 334
Tuesday
Chicken Ropa Vieja Stuffed Squash
Ingredients:
Keto Marinara - Baby Spinach
CAL: 251
Wednesday
Garlic & Parsley Chicken
Ingredients:
Sweet Cinnamon Auyama - Kale - Garlic Sauce
CAL: 269
Thursday
Braised Beef
Ingredients:
Berenjena Guisada
CAL: 288
Friday
Pastelon de Kabocha
Ingredients:
Ground Chicken
CAL: 245
Vegan Breakfast
Vegan Lunch
